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Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
$35.95
Answers to Uplift and Shift Dial into your cosmic inner support system with this comprehensive...
$16.95 $8.48
Cultural Writing. Asian Studies. Philosophy. Mencius is known to history as the "other" great philosopher...
$13.50
Angels will warn us, protect us, and enhance our lives - if we understand how...