Features over 1,900 full-colour photographs
Includes yoga sequences designed to ease the symptoms of more than 80 ailments
Updated to celebrate B.K.S. Iyengar's 95th birthday, this is a revised and updated edition of the only illustrated practical yoga guide written by the master himself. This complete collection of the teachings of B.K.S. Iyengar is suitable for every level of ability, age, and physical condition and includes all the classic asanas, illustrated with 360-degree views and step-by-step sequences. This new edition includes a chapter focusing on the life and works of B.K.S Iyengar, chronicling his path from a sickly childhood to a worldwide yoga authority.
Available in hardcover
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