50 Poses & Meditations for Body, Mind, & Spirit
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portablecards are perfect for stress relief, promoting strength and energy, and relaxation - anytime, anywhere.
by Olivia H. Miller
Juniper Dhoop (Incense) - Juniper plant is a rare herb to find in the Himalayan...
Palo Santo is a revered tree that grows in South America, and the name translates...
Smudging is an ancient and sacred ritual of cleansing and purifying using sacred herbs. The smoke...