25 Personal Stories about Beauty, Bravery and Loving Your Body
In this enlightening, first-of-its-kind book, 25 authors, including Alanis Morrisette, Seane Corn, Bryan Kest, Peggy Orenstein, and Dr. Sara Gottfried, discuss how yoga and body image intersect. With these incredible personal stories, learn how yoga not only affects your body, but also how it affects the way you feel about your body. Each author offers a unique and inspiring perspective of how yoga has shaped their lives and how you can find self-empowerment and renewed body image through yoga.
Yoga and Body Image focuses on the transformative benefits of a yoga practice on the body and mind, as well as the culture that yoga has created in our society. By bringing together a diverse collection of voices that span across the spectrum of human experience, this anthology will help you come to love your body and embrace a healthy yoga lifestyle.
Available in softcover
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