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Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full-colour anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Available in softcover
For Confidence, Energy and Purpose Mandalas are circular designs containing lines, patterns, and colors that...
The Definitive Guide to Meditations for Every Purpose With more than 140 techniques and practices...
Amplify the Healing Power of Your Yoga Practice What is it that makes yoga practitioners...