Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Wake Up Your Life. Free Your Soul. Find Your Tribe. There is a cosmic alarm...
Angels have enriched humanity since the dawn of time as our loyal guardians and faithful...
The Ultimate Guide to Magical Crystals, Gems, and Stones for Healing and Transformation The definitive...