The Anxiety & phobia workbook

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
• Relaxation and breathing techniques
• New research on exposure therapy for phobias
• Lifestyle, exercise, mindfulness and nutrition tips
 

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