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A Revolutionary System for Stress-Free Living
By Nick Ortner and Mark Hyman
Do you have things in your life that you wish were different . . . but you don't know how to change?
The Tapping Solution offers a new technique to deal with seemingly impossible situations.
Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues-from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.
Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
In this audio book, you'll not only learn how to start tapping, you'll also get the history and cutting-edge science behind it. The Tapping Solution will show you how to tap on a variety of issues and identify practical applications. Throughout, you'll also find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.
Audiobook available on CD
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