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Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
Diets fail because they are a self-imposed temporary food prison that people cannot wait to escape. Slimming Meals That Heal (SMTH) will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Nutritionist Julie Daniluk's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds.
Slimming Meals That Heal deepens readers' understanding of how food can hurt or heal. The book includes information on cleansing the organs, the power of specific superfoods, and techniques that directly reduce cravings. Julie has devised a five-step plan for how to boost metabolism and regulate hormones that leads to holistic weight balance.
And as with Julie's first best-selling book, Meals That Heal Inflammation, SMTH is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to The Best No-Bake Apple Crumble Ever. Once you try the Live-It, you will leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!
Available in softcover
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