Radical Awareness by Catherine Dowling

5 Practices for a Fully Engaged Life

Spiritual awakenings are experiences of union or Oneness with life. They're the fruit of meditation and other spiritual practices. And, whether people recognize it or not, they also occur spontaneously and often.

Radical Awareness translates the transformational power of these common but extraordinary experiences into a practical, workable system that can be applied to daily life. Through the practice of breathwork and other hands-on exercises, it offers readers a simple, safe, and freely available technique for spiritual and psychological transformation.

Grounded in the wisdom of the Christian mystics, Buddhism, and transpersonal psychology, Radical Awareness brings together psychology and spirituality. The result is a down-to-earth, practical guide for living with passion and serenity.

Available in softcover.

Collections: books

Category: personal growth

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