Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility.
These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.
Answers to Uplift and Shift Dial into your cosmic inner support system with this comprehensive...
A New Edition for the 21st Century A bestselling classic, back and bigger than ever!...
Jamie Sams, a member of the Wolf Clan Teaching Lodge, brings us a powerful new...