Mudras for Awakening the Energy Body Deck

Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand the consciousness. This vibrantly coloured deck present 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits and an affirmation to help focus your intentions.

Written by Alison Denicola
Artwork by Sabina Espinet

Collections: books

Category: energy medicine, mudras

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