Meditation (Audiobook CD) by Brian Weiss M.D.

(Includes Audio Download)

Achieving Inner Peace and Tranquility in Your Life

This book, from the author of Many Lives, Many Masters and other best-sellers, is the first step of a more peaceful, relaxing journey through life.

In it, Dr. Weiss shares the techniques he uses to teach his patients to meditate, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

An accompanying audio download helps guide readers through the process.

Audiobook available on CD.

Collections: books, practices

Category: meditation, personal growth

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