Welcome! We are in the process of adding thousands and thousands of products to the site, whew!! (thanks Lena, Julie and Stephanie:) All our stuff is sold in Canadian Dollars. If you are looking for something specific and don't see it yet, contact us.
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression and disease.
Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind and spirit. By using the practices described within, you can:
-learn to manage chronic pain resulting from illness and/or stress related disorders
-discover the roles that anger and tension play in heart disease
-reduce anxiety and feelings of panic and
-improve overall quality of life and relationships through mindfulness meditation and mindful yoga.
More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill and anyone trying to live a healthier and saner life in today's world.
Available in softcover
Wake Up Your Life. Free Your Soul. Find Your Tribe. There is a cosmic alarm...
Daily Inspirations That Empower and Inspire Inspired by Lynn Grabhorn's bestselling Excuse Me, Your Life...
New in our popular 365 series: a goddess a day for reflection and inspiration, blessing...