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The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha
Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers - including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga - studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami - Krishnamacharya's longest-standing student outside his own family - presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose - something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-colour photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
For Confidence, Energy and Purpose Mandalas are circular designs containing lines, patterns, and colors that...
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The Definitive Guide to Meditations for Every Purpose With more than 140 techniques and practices...
Amplify the Healing Power of Your Yoga Practice What is it that makes yoga practitioners...