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Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
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Answers to Uplift and Shift Dial into your cosmic inner support system with this comprehensive...
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A New Edition for the 21st Century A bestselling classic, back and bigger than ever!...
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Jamie Sams, a member of the Wolf Clan Teaching Lodge, brings us a powerful new...