Yin and yang - the energies of Qi - have specific qualities. Yang is activating, energizing, and uplifting while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness.
With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or slow things down.
AM/PM Qigong also brings viewers a special supplementary practice that Master Peng calls the "Lotus Meditation," a 24-minute guided visualization to awaken the heart and connect us to divine love. It also includes a 30-minute meditation practice.
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