A Little Bit of Mindfulness

An Introduction to Being Present
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Collections: books

Category: mindfulness, self-help

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