Self-testing using muscle testing can be done in various ways. One way is to touch the thumb to the middle finger of each hand to form two rings, linked through each other. Say something true — for example, “My name is [give your name].” At the same time, pull the linked fingers of the right hand against those of the left, but don’t allow them to separate.
Then say something false — for example, “My name is [give someone else’s name].” Do the same thing as before with the fingers, but this time deliberately separate them, as though they were flying apart or repelling each other. (You don’t need to make the true and false statements aloud — silently is okay, as long as you do it each time.)
The idea is to train the mind in different responses for truth and falsehood. If you practice this 10 or 15 minutes a day, you should be able to develop the response within a few weeks.
You can also check your responses by holding something detrimental while self-testing — sugar, for example — and seeing what response you get. Put the container in your pocket or hold it under your arm
and test. Then hold something good for you — an herb you need or an organic vegetable — and test that. If you think your mind is influencing the results, you can have someone else put equal weights of both items in identical nonmetal containers.
An important element of muscle testing is your polarity. If it’s not correct (indicating that your energy is blocked), the results will be inaccurate. A discussion of polarity and its effect on muscle testing is beyond the scope of this article, but you can (and should) check your polarity by self-testing, once you learn it. Test while saying “My polarity is 100 percent” before testing anything else. The response to this statement will always be correct, even if your polarity is off. This is the only response you can be sure is correct under those circumstances.
Polarity can be corrected in a number of ways. One way is to hold a bottle of chlorophyll or spirulina while testing or take a few drops of chlorophyll in water. You may need to remove any metal you’re wearing. You can also be off if you’re hungry or thirsty. Drink a glass of water and/or eat something.
Your polarity should be correct most of the time. If it isn’t, you may want to consult someone who knows about muscle testing to find out what you can do about it.Muscle testing will not provide accurate responses to certain statements: about the future, for example. You’ll get a response, but if you say, “This answer is reliable,” the response will be no. Muscle testing can be helpful for testing your responses to relationships and occupations, among other subjects. Keep in mind that statements are taken literally, so they have to be worded precisely. (goodhealthinfo.net)